heart healthy bites
Recipes

heart healthy bites

  • Boiled Potato with Grilled Chicken and rocket Pesto topped with Cocktail Salsa

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 6

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  • Mashed potato with lentils and fresh carrots

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 6

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  • Potato in jacket topped with fennel, tuna and green peas

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 6

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  • Butternut and chickpea stuffed potato with a tomato herb salsa

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 6

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  • Scrambled Egg Muffins

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 6

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  • Parsley Smashed Potatoes

    Prep Time: Not Specified

    Cooking Time: 25 to 30 minutes

    Serves: 6 as a side dish

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  • Vegetable & Lentil Cottage Pie

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 6

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  • Leek and Potato Soup

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 6

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  • Juicy Baked Meatballs with Peri-Peri Wedges

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 4

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  • Peri-Peri Wedges

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 4

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  • Potato Roses

    Prep Time:

    Cooking Time: 45 minutes

    Serves: 10

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  • Homemade Potato Gnocchi

    Prep Time: Not specified

    Cooking Time: Not specified

    Serves: 6

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  • Rustic Potato Mini Flatbreads

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 8

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  • Mashed Potato Puffs

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 12

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  • Chilli and Honey Roasted Potatoes With Lime Juice

    Prep Time: Not Specified

    Cooking Time: 45 Min

    Serves: 2

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  • Baked Eggs with Spinach in Potato Boats

    Prep Time: Not Specified

    Cooking Time: 1 hour

    Serves: 2

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  • Mashed Potato Flatbreads

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 6

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  • Baked Potatoes with Chickpeas & Broccoli Pesto

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 2

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  • Oven Roasted Root Vegetables

    Prep Time: Not Specified

    Cooking Time: 45 Min

    Serves: 6

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  • Festive Potato Dippers with Pumpkin Hummus

    Prep Time: Not Specified

    Cooking Time: 40 Min

    Serves: 4

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  • Roasted Baby Potato, Lentil & Kale Salad with Caper Dressing

    Prep Time: Not Specified

    Cooking Time: 30 Min

    Serves: 4

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  • Potato, Pomegranate & Crispy Cous Cous Salad

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 6

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  • Potato Christmas Bruschetta

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 6

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  • Potato Kebabs, chicken and red onions

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 6

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  • Potato Frittata with red pepper & chives

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 8

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  • Jacket Potatoes, beef & mushrooms

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 4

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  • Leftover potato hotpot

    Prep Time: NotSpecified

    Cooking Time: Not Specified

    Serves: 6

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  • Potato salad with tuna

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 4

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  • Braai’d potatoes with spicy rump steak

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 4

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  • Rustic mashed potatoes with pork fillet and apple relish

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 4

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  • Potato and Ham Broth topped with Poached Egg

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 4

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  • Baked potatoes with asparagus, poached egg and tomato dressing

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 4

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  • Potato jacket with chicken & mushrooms

    Prep Time: Not Specified

    Cooking Time: Not Specified

    Serves: 4

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  • Hasselback potatoes with chicken kebabs, mushrooms & peppers

    Prep Time: 15 min

    Cooking Time: 45 min

    Serves: 4

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  • Baked potatoes & fruity haddock bake

    Prep Time: 10 min

    Cooking Time: 40 min

    Serves: 6

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  • Rustic mashed potatoes with lemon garlic & oregano hake fillets

    Prep Time: 10 min

    Cooking Time: 20 min

    Serves: 4-6

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  • Smashed roasted baby spuds with Mediterranean baked chicken

    Prep Time: 5 min

    Cooking Time: 30 min

    Serves: 4

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  • Potato rösti topped with ostrich meatballs

    Prep Time: 10 min

    Cooking Time: 45 min

    Serves: 4

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  • Potato & pilchard fish cakes

    Prep Time: 10 min

    Cooking Time: 30 min

    Serves: 4

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  • Potato and red lentil fritter

    Prep Time: 15 min

    Cooking Time: 30 min

    Serves: 4

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  • Roasted baby spuds & tangy chicken breasts

    Prep Time: 5 min

    Cooking Time: 60 min

    Serves: 4

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  • Fibre packed jacket potatoes

    Prep Time:

    Cooking Time:

    Serves: 4

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  • Cheeky Cottage Pie

    Prep Time: 15 min

    Cooking Time: 1 hour

    Serves: 6 – 8

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  • Boiled Potato with Grilled Chicken and rocket Pesto topped with Cocktail Salsa

    Serves: 6

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  • Mashed potato with lentils and fresh carrots

    Serves: 6

    DOWNLOAD PDF


  • Potato in jacket topped with fennel, tuna and green peas

    Serves: 6

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  • Butternut and chickpea stuffed potato with a tomato herb salsa

    Serves: 6

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  • Scrambled Egg Muffins

    Serves: 6

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  • Parsley Smashed Potatoes

    Serves: 6 as a side dish

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  • Vegetable & Lentil Cottage Pie

    Serves: 6

    DOWNLOAD PDF


  • Leek and Potato Soup

    Serves: 6

    DOWNLOAD PDF


  • Juicy Baked Meatballs with Peri-Peri Wedges

    Serves: 4

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  • Peri-Peri Wedges

    Serves: 4

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  • Potato Roses

    Serves: 10

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  • Homemade Potato Gnocchi

    Serves: 6

    DOWNLOAD PDF


  • Rustic Potato Mini Flatbreads

    Serves: 8

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  • Mashed Potato Puffs

    Serves: 12

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  • Chilli and Honey Roasted Potatoes With Lime Juice

    Serves: 2

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  • Baked Eggs with Spinach in Potato Boats

    Serves: 2

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  • Mashed Potato Flatbreads

    Serves: 6

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  • Baked Potatoes with Chickpeas & Broccoli Pesto

    Serves: 2

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  • Oven Roasted Root Vegetables

    Serves: 6

    DOWNLOAD PDF


  • Festive Potato Dippers with Pumpkin Hummus

    Serves: 4

    DOWNLOAD PDF


  • Roasted Baby Potato, Lentil & Kale Salad with Caper Dressing

    Serves: 4

    DOWNLOAD PDF


  • Potato, Pomegranate & Crispy Cous Cous Salad

    Serves: 6

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  • Potato Christmas Bruschetta

    Serves: 6

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  • Potato Kebabs, chicken and red onions

    Serves: 6

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  • Potato Frittata with red pepper & chives

    Serves: 8

    DOWNLOAD PDF


  • Jacket Potatoes, beef & mushrooms

    Serves: 4

    DOWNLOAD PDF


  • Leftover potato hotpot

    Serves: 6

    DOWNLOAD PDF


  • Potato salad with tuna

    Serves: 4

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  • Braai’d potatoes with spicy rump steak

    Serves: 4

    DOWNLOAD PDF


  • Rustic mashed potatoes with pork fillet and apple relish

    Serves: 4

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  • Potato and Ham Broth topped with Poached Egg

    Serves: 4

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  • Baked potatoes with asparagus, poached egg and tomato dressing

    Serves: 4

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  • Potato jacket with chicken & mushrooms

    Serves: 4

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  • Hasselback potatoes with chicken kebabs, mushrooms & peppers

    Serves: 4

    DOWNLOAD PDF


  • Baked potatoes & fruity haddock bake

    Serves: 6

    DOWNLOAD PDF


  • Rustic mashed potatoes with lemon garlic & oregano hake fillets

    Serves: 4-6

    DOWNLOAD PDF


  • Smashed roasted baby spuds with Mediterranean baked chicken

    Serves: 4

    DOWNLOAD PDF


  • Potato rösti topped with ostrich meatballs

    Serves: 4

    DOWNLOAD PDF


  • Potato & pilchard fish cakes

    Serves: 4

    DOWNLOAD PDF


  • Potato and red lentil fritter

    Serves: 4

    DOWNLOAD PDF


  • Roasted baby spuds & tangy chicken breasts

    Serves: 4

    DOWNLOAD PDF


  • Fibre packed jacket potatoes

    Serves: 4

    DOWNLOAD PDF


  • Cheeky Cottage Pie

    Serves: 6 – 8

    DOWNLOAD PDF