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Serving: 6

INGREDIENTS

 1 Medium Potato
 20 g Lentils (in brine)
 10 g White onion
 10 g Carrots
 15 ml Fat free milk
 5 g Parsley
 2 g Salt
 2 g Pepper

DIRECTIONS

1

Fill a pot with water, place on stove and allow to boil. When water is boiling, place potato in the water with its jacket.

2

Finely cut the onion; julienne the carrots and chop the parsley.

3

When the potato is cooked through; start mashing it, complete with skin, while still hot.

4

Place finely chopped onions and milk into the potato and mash till as smooth as possible.

5

Add salt and pepper, and then fold lentils into the mash.

6

Place an elegant mound onto a plate.

7

Place the julienne carrots on top and sprinkle with chopped parsley.

8

Enjoy!

Ingredients

 1 Medium Potato
 20 g Lentils (in brine)
 10 g White onion
 10 g Carrots
 15 ml Fat free milk
 5 g Parsley
 2 g Salt
 2 g Pepper

Directions

1

Fill a pot with water, place on stove and allow to boil. When water is boiling, place potato in the water with its jacket.

2

Finely cut the onion; julienne the carrots and chop the parsley.

3

When the potato is cooked through; start mashing it, complete with skin, while still hot.

4

Place finely chopped onions and milk into the potato and mash till as smooth as possible.

5

Add salt and pepper, and then fold lentils into the mash.

6

Place an elegant mound onto a plate.

7

Place the julienne carrots on top and sprinkle with chopped parsley.

8

Enjoy!

Mashed potato with lentils and fresh carrots