Potatoes and pilchard salad

Serves: 4 – 5
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Directions

  • Steam the carrots and green beans and add the pepper and sweetcorn. Season well.
  • Tip the carrot mixture into a mixing bowl together with the potatoes. Give a quick gentle toss and set aside.
  • Prepare your dressing, by simply combining all the ingredients well together.
  • Pour the dressing over the potato mixture and mix well, ensuring the potatoes and vegetables are lightly coated.
  • Separate the pilchards from the sauce and break them up a little top over the potato and serve.

Ingredients

  • <h3>Salad</h3>
  • 125 ml Carrots, chopped
  • 125 ml Green beans, chopped
  • 0.50 Medium red pepper, seeded and chopped
  • 125 ml Sweetcorn
  • Salt, to taste
  • 5 Medium potatoes, skin on, boiled and quartered
  • 410 g Tin of pilchards in tomato sauce
  • <h3>Dressing</h3>
  • 30 ml Olive oil
  • 30 ml Red wine vinegar
  • 15 ml Water
  • Freshly ground black pepper, to taste
  • 1 Garlic, finely chopped
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